情绪相关英语

消极情绪表现为：初次见面时被动握手。接触时距离保持过远。不太注意倾听对方的谈话，在对方说话时心不在焉地干一些别的事。会话时相互猜疑，防范多于理解和谅解。

情绪相关英语单词的使用

1.Ithasbeenalongday.

真是漫长的一天啊!

从字面意思我们就可以看出来，今天的日子不好过，用漫长的一天形容疲惫劳累的日子。

Wejustwanttoleave.Itsbeenalongday.

我们现在只想下班，这一天实在是太漫长了。

2.notonone'sgame

不在状态

说到工作我们的状态时好时坏，快的时候效率极高，慢的时候各种出错，这种在工作中接连出现失误的不爽可以用这个句子来表达，即我今天真心不在状态啊。

TodayIamnotonmygametoday，Ijustwannalayinmybed.

我今天真的不在状态，只想在床上躺着。

3.downinthemouth

心情沮丧

字面意思为耷拉着嘴，形容人心情沮丧或垂头丧气的样子，与汉语耷拉个脸相似。

Afteradisastrousdatelikethat,anyonewouldbedowninthemouth.

经历了那样一次灾难性的约会，谁都会不免情绪低落。

情绪相关英语句子

Okay,welcometothemainaudioforEmotionalMastery.Soletstalkaboutemotionalmasteryinmoredetailnow.Howcanyoumanageyouremotions,howcanyoucontrol,Idontlikethewordcontrol,butletsjustsaymanageyouremotionssothatyoufeelbetterandstrongerwhileyourelearningEnglish.SoitseasytosaythatOh,feelgoodwhenyourelearningEnglish,butunfortunatelyalotofpeoplefeelbadwhentheyrelearningEnglish.Alotofpeoplefeelbored.Ormaybejustinyourlifeingeneral,youretired,youreworkinghard,anditsdifficulttolearnEnglishalsoandstillfeelenergeticandhappy.

好的欢迎收听情绪掌控节目。让我们一起来更深入地讨论一下情绪掌控问题。怎样才能管理和控制你的情绪，我不大喜欢用控制这个词，所以我们还是说管理，这样在你们学习英语的时候比较愉悦。也许你在学英语时会说很快乐，但不幸的是很多人会觉得痛苦，也有很多人觉得无聊。可能在你人生的大多数时候工作很努力，很疲惫，以至于很难在学英语的过程中觉得既快乐又充满活力。

情绪相关英语如何用

Imoutofhere.

我走!

对方不走我自己走。在店里、餐厅里等地方受气时，大不了一走了之。

常见使用时机1：在餐厅里，一直没人来帮你点餐时就这么说

Whatlousyservice.Imoutofhere.

服务太差我走!

常见使用时机2：服装店店员对你很冷淡时就这么说

Ididntcomeheretobehumiliated.Imoutofhere.

我来这里不是为了被羞辱的，我走!

常见使用时机3：排队排了半天，却一直没有前进时就这么说

Idonthaveallday.Imoutofhere.

我哪有那么多时间，我走!

常见使用时机4：明明是预订好的行程，却毫无预警地乱改时就这么说

A:Ontodaystour,wehavedecidednottogotoStonehenge.Instead,weregoingshopping.

今天的行程我们决定不去巨石阵了，而是改去购物。

B:Imoutofhere.

那我要走了。

化解愤怒情绪

AUDIECORNISH,HOST:Thisnextstoryisaboutagroupofresearcherswhotriedtochangethebehaviorofaggressiveteenagersbychangingthewaytheylookedatfaces.Theresearchersexploredhowwejudgeexpressionswhenthey'rehardtoread.

NPR'sAlixSpiegeltellsuswhattheyfound.

ALIXSPIEGEL,BYLINE:Alldaylongwe'resurroundedbyfaces.Wepassthemonthestreet,nodtothemintheelevator.ButaccordingtopsychologistMarcusManafoe,mostofthosefacesdon'tconveystrongemotions.

MARCUSMANAFOE:Peopledon'tgoaroundtheworldjustsmilingorgrimacingorfrowning.Ithinkthemajorityofthefacialexpressionsthatyoucomeintocontactwith-peoplewalkingpastyouinthestreet,forexample-willbeambiguoustosomeextent.

SPIEGEL:Andthisambiguity,hesays,meansthatthereisplentyofroomforinterpretation.Doestheexpressionofthemancomingtowardsyouhavethesmallesttingeofthreataroundtheeyesoristhatjustsurprise?

MANAFOE:Whenyouseesomeonejustlookingrelativelyneutral,thenit'sreallydowntoyouwhichofthoseinterpretationsyouchoose.

SPIEGEL:Andresearchhasfoundthatdifferentgroupsofpeopleseedifferentthings.Whendepressedpeoplelookoutattheambiguousfacesaroundthem,theyseesadnessinthosefacesmoreoftenthanpeoplewhoarenotdepressed.Peoplewithanxietyseefear.Butit'speoplewithaggressionthatparticularlyinterestedManafoeandhiscolleagues.

MANAFOE:Peoplewithaggressionshowatendencytointerpretambiguityasreflectinghostility.

SPIEGEL:Wastheresomewaytochangewhataggressivepeoplesawwhentheylookedoutattheworld?That'swhatManafoeandhiscolleagueswondered.It'snotthatthistendencytointerpretfacialexpressionsashostileisn'tadaptive,Manafoesays.Itsomeways,itmakesalotofsense.

MANAFOE:Ifyou'vegrownupinatoughenvironmentwhereactuallyalotofthetimepeopleareouttogetyou,thenthatdefaultassumptionisprobablyarelativelysafeassumptiontomake.Theproblemariseswhenyoutakethatassumptionintoamorebenignenvironment-intothewiderworld,ifyoulike-andstartrespondinginappropriatelytopeoplewhohavenohostileintent.

SPIEGEL:Thenthestrategythatyoudevelopedtohelpyousurvivebecomesakindofprison.Youseeaggressioneverywhereandrespondaggressively,whichcausesthepeoplearoundyoutoactuallybeaggressiveeveniftheydidn'tbeginthatway.It'saviciouscycle.

MANAFOE:Thequestionistowhatextentcanyoure-tuneorrecalibratepeople'sperceptualbiasestobetterfittheenvironmentthattheynowfindthemselvesin.

SPIEGEL:SoManafoeandhiscolleagueswenttoayouthprogramfortroubledteens-kidswhoseaggressionhadalreadycausedproblems.

MANAFOE:Abouttwo-thirdsalreadyhadsomekindofcriminalconviction.

SPIEGEL:Andtheytriedtoretrainthewaythatthosekidsinterpretedfaces-thatverysmallsimpleintervention.Tobeginwith,kidswereplacedatcomputers,andaskedtoidentifytheemotionsinaseriesoffacesthatflashedonthescreen.Someofthefaceswereclearlyhappy,somewereclearlyangry.Butmostweresomewhereinthemiddle.

MANAFOE:Therewere15facesalongthecontinuum.Theywerepresentedoneatatimeverybriefly,andpeopleweresimplyaskedtojudgewhetherthatfacewashappyorangry.

SPIEGEL:Inthisfirstround,thegoalofallthiswassimplytoidentifythepointonthecontinuumwhereeachteenstoppedseeinghappinessinanambiguousfaceandstartedseeinganger-theirsetpoint.Afterthat,theresearchersdividedtheteensintotwogroups.Oneessentiallygotnotreatment.Intheother,theresearchersattemptedtoshiftthepointonthecontinuumwheretheystartedseeingangryfaces.

Theydidthisbyshowingthekidsthesamefacesinthesameway.Only,thistimeaftereachface,theyweregivenfeedback.Andhere'sthetrick.

MANAFOE:Fortwoofthefacesthattheypreviouslywouldhavedescribedasangry,iftheycalledthemangryagain,thefeedbacktoldthem,nothatwasn'tanangryface-thatwasahappyface.

SPIEGEL:Foraweek,dayafterday,thekidslookedatthefacesoverandover,relearningwhichwereangryandwhichwerehappy.Thentheresearcherstrackedthenumberofaggressiveincidentsthekidswereinvolvedin.Theyfollowedboththekidswhogotthetreatmentandthekidswhodidn'tforweeks,hadstaffattheprogramevaluateeachteenwithoutknowingwhetherornotthekidshadbeenretrained.Andwhattheyfoundsurprisedthem.

Thekidswhohadbeentrainedtovisuallyseedifferentlyinteractedwiththeworldinadifferentway-cameattheworldwithlessaggression.

MANAFOE:Therewasa30percentdifferencebetweenthetwogroups.

SPIEGEL:Infact,researchershavebeentryingthisapproachofmodifyingvisualbiasesinothergroups,aswell-peoplewithanxietyanddepression-andhavegottensimilarresults.

IanPenton-Voak,anotherpsychologist,saysthevalueoftheworkisclear.

IANPENTON-VOAK:Itdemonstratesthatthewayyouseetheemotionalworldaroundyouaffectsyourbehaviorinakindofcausalway.

SPIEGEL:Aninsight,hesays,whichultimatelymightleadtonewinterventions.

AlixSpiegel,NPRNews,Washington.

【SOUNDBITEOFMUSIC】

MELISSABLOCK,HOST:ThisisNPRNews.