英语作文怎样保持健康

Howcanwehaveahealthybody?

Doyouwanahaveahealthybody？Ifyouwanttohaveahealthybody，youmustexercise。Well，inmanycountries，exercisingisagoodhealthylifestyle（生活方式）。Andmanypeopleexercise，eattoomuchhealthyfoodeveryday。Thislifestylehelpsthemkeepveryhealthy。Ifyoudon'texerciseandeathealthyfood，yourbodywillbeeweakdaybyday（一天比一天衰弱）。Inaddition（另外），youshouldn`teattoomuchjunkfood，like（例如）eatingFrenchfriesandhamburages。Sowemustdomuchexerciseandeathealthyfoodeveryday。

　　提供两篇供选择

第一篇

Nowadays,moreandmorepeoplearebeingobesity,whichhasbeenaseriousproblem.Thereasonisthatpeopleareeatingmoreandmorejunkandoilfoodssuchashamburgs,meanwhile,theyarelackofexercise,asaresult,theygetfatterandfatter.AsfarasI'mconcerned,inordertokeepfit,wemusteatmorefoodswhichcontainsrichprotains,forexample,fish.What'smore,thefruitsarealsogoodforourhealth,theycanprovideuswithVitamins.Andthen,weshouldhaveabanlanceddiet,whichcanmeetallofourneeds.Soinsummary,onlybyeatingabanlanceddietanddomoreexercisecanwebeawayfromobesity!

第二篇

Itisimportantthatweeathealthily.Todothiswehavetohavewhatiscalled“adiet.”Thisisthefoodweeatandthedrinkswedrink.Tohaveahealthydiet,wehavetomakesureweeattherightkindsoffoods.Nutritiousfoodsareverygoodforus.Thenutrientshelpustogrow,keepourbodiesingoodrepair,andhelpustostayfitandactive.Eatlessfattyfood,especiallyfatshighinsaturatedfattyacid,suchasbutterandlard.Cutdownontheamountofsugarweconsume,fromfoods,suchassweets,tofizzydrinks.Eatmorecerealfoodssuchasbreadandpasta.Increasetheamountofdietaryfibreeaten,foundincereals,fruitsandvegetables.Eatlesssalt-cutdownonsaltysnacks,forexample.Drinklessalcohol,foundinbeer,spiritsandwine.Therearemanyalternativesthatcanbeusedtomakethesamedishes,onlyhealthier.Usepolyunsaturatedmargarineandoilinsteadofbutter,suetandlard.Frymeatsuchasmincedbeeforbaconinitsownfat-drainoffanyrunnyfatbeforepletingtherecipe.

　　我们老师给我们的：

Goodhealthisveryimportantforhappiness.Herearesomewaystokeephealthy.First,youshouldeatmorefruitandvegetables.,andyou'dbetterdrinkalotofboiledwater.Remember,don'teatjunkfoodoften.Next,youshoulddoexerciseoften.Youmusthaveatleast8hours'sleepanight.Don'tworkorstudytoolateoryouwon'tsleepwell.Ifyoufollowtheseadvice,you'llhaveahealthylifestyle.

　　如何保持健康(HowtoStayHealthy)1．健康很重要；2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。[范文]Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.Ifeveryoneistodoso,therewillbemuchlessplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

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