如何减少压力的英语作文范文

　　现代社会人们的压力与日俱增，对我们的身体健康带来太大的危害，那么你有什么好的减少压力办法呢?下面我为大家带来如何减少压力的英语作文，供大家参考!

　　如何减少压力的英语作文(一)　　Asthepaceofmodernlifecontinuestoquicken,manypeopleareinthehabitofrushingthroughlife.Someadmitthatstressseemstobeontheincreaseallthetime.Acertaindegreeofstressisbeneficialtous,buttoomuchstressiscertainlyharmful,andsometimesmayevenharmfultoourhealthandphysique.Soitisnecessarytoknowhowtoreducestress.

　　Therearemanywaysthatcanhelpussolvethisproblem,butthefollowingmaybethemosteffective.First,learntocometotermswithyourselves.Don'tsetagoalthatistoohighbecausetherearemanythingsinthisworldthatarebeyondyourreach.Learntobecontenttogoasfarasyoucan.Second,learntocometotermswiththeworldaroundyou.Don'ttrytochangeotherpeopleorotherthings.Therearepeopleandthingsinthisworldthatyoucandonothingabout.Solearntoacceptthem.Third,don'tbetoointerestedinmaterialthingsanddon'ttrytokeepupwiththeJoneses.Don'tharboranyjealousy,vanityorresentmenttoothers.Besatisfiedwithwhatyouhave.Finally,keepintouchwithyourfriends.Talkwiththem,sharewiththemyourhappinessandmisery.Thiswillhelptomakeyoufeelbetter.

　　Thesearenotnecessarilytheonlywaystosolvetheproblem,anditismyhopethateveryonecanreducethetoomuchstressinhisworkandstudyandlivearelaxedhappylife.

　　如何减少压力的英语作文(二)　　Becauseofthehighdevelopingspeedoftheworld,pressurehasbecomeaseriousprobleminnowadays.Asourstudents,wealsohavetofacewithmuchpressure,suchasthestudypressure,exampressure,relationshippressureandsoon.Buthowcanwecopewithpressure?Thisisthemostimportant.

　　Firstly,weshouldfacethepressureappropriately.Pressureisinevitableinourdailylife,sowecan'tbeafraidofthemandtryourbesttocopewiththem.Secondly,tellourpressuretoothers.Talkingisaveryeffectivewaytoeasepressure,andduringthetalking,wemaygetsomesuggestionsandsolutions.Finally,trustourselves.Weshouldbelieveourselvesthatwecandealwithanytroublesbyourselvesorbyothers'help.

　　如何减少压力的英语作文(三)　　Stressisastateofbeingupsetthathappenswhenweareunderpressure.Bothourfeelingsandourbodiesgetupset.Wecanevengetemotionallyandphysicallysickifwehavetoomuchstressfortoolong.

　　Stresscancomeatusfromeverydirection.Forinstance,itcancomefromfightswithotherpeople.Itcancomewhenwehavetoomanythingstodoandtoolittletimetodothem.Itcanalsocomewhenwedonothaveenoughmoneytopayforwhatwewant.Sincestresscanmakeussick,wehavetolearnhowtodealwithit.

　　Therearegoodwaysandbadwaystodoso.Weshoulddealwithstressingoodways,ofcourse.Goodwaystocutdownonstressincludechangingourlifestyles.Forexample,wecanlearneithertogetalongwithpeopleortostayawayfromthem.

　　如何减少压力的英语作文(四)　　Itistruethatpeopleinmoderntimesexperiencegreatstressintheirlives.However,astothewaystocopewiththestress,differentpeoplehavedifferentopinions.Someinsistontraveling,whileothersargueforlisteningtothemusicorevenplayingcomputergames.Inmyopinion,aneffectivesolutiontorelievepressureistodophysicalexercise.

　　Mysuggestionliesinthefollowingreasons.Firstofall,exercisenotonlyhelpstoreleasepeople'semotionalbreakdownsbutalsoimprovestheirmentalstate.Byconcentratingontheirbodymovement,menforgetabouttheirannoyancesandescapefromthebusyday.What'smore,physicalexercisemouldspeople'scharacterandpromotesamoreoptimisticattitudetowardslife.Besides,physicalexerciseconducestosoundhealth,withwhichpeoplecanfaceuptothestressanddifficultiesinlifemorereadilyandeasily.