你想使自己变得健康强壮吗英语作文50字

Doyouwanttobehealthierandstronger?It'sallaboutmakinggradualchanges.Followingthetipsinthisarticleofferseveralbenefitsforyou:lowerriskofseveralcancersanddiseases,apossiblyleanerframe,andthechancetolivealongandhappylife.Healthisaveryimportantpriorityinlifesowhatareyouwaitingfor?Followthesestepsandyou'llbeonyourwaytobecomingabetterperson.

Getlotsofsleep.Inordertomaintainahealthybody,youwillneed8-10hoursofsleepeveryday.Thiskeepsyouawakeandalert,soyoudon'thavetodrinkcaffeineandsugar-loadedenergydrinks.Ifyouareakidandhaveearlyschooltimes,gotosleepearlieronschoolnights.

Laughandsmile!Smilingalotmakesyourfacelookyoungeranditfeelsgreat.Ifyoulaughalot,ithasbeenscientificallyproventokeepyouhealthier.

Donothing.Stayinginadark,quietplacewithouthavinganystressfulthoughtsforabouttenminuteswillleaveyoufeelingrefreshed.Focusontheenergyfieldinsideofyouortrytofocusonyourbodyfromtheinside.Ifyoujustrelax,youwillfeelbetterandprobablykeepfeelinggoodthroughtheday.Justdothisacoupleoftimesaday.

Eathealthier.Aproperdietcontainstherightbalanceofcarbohydrates,protein,fruitsandvegetables,andfat.Forcarbohydrates,eatwholegrains.Leanmeatisthebestsourceofprotein.Trytogetatleast5-9servingsoffruitsandvegetablesaday.Eatingasmallamountoffatisneededtokeepyourbodyfunctioningsmoothly.

Drinkwater!Itiskeyinmakingyourunthroughouttheday.Trydrinking8eight-ounceglassesofwatereachday.Ithelpsyoure-energizeandkeepgoing.Notdrinkingenoughfreshwaterleadstoacne,headaches,andevendehydration.Dothis,andyou'llstayingoodcondition.

Stretch!Itfeelsgreat!Fromwhenyouwakeupinthemorning,toyourgymclass,thiseasyformofmuscleexercisewarmsyouupandmakesyoumoreflexible.Ifyoucontinuouslystretcheachday,youwillendupbeingreallyflexibleandnimble.Itkeepsyourunninglongerandgivesyoustrength.

Runandjog!Thisdoesn'tnecessarilymeanrunfivemileseverymorning,butjoggingorrunningforabout10minutesataneasypacedefinitelywillkeepyouinshape.Tryjoggingforabouttenminutesthreetofivetimesaweek.Itwillkeepyourmusclesstrongandfiteveryday.Don'teverrunforanhourandthensuddenlystopandsitonthecouchforanotherhour.Thiswillgiveyouterriblecrampsandwillmakeitsoithurtstowalkthenextday.Slowlykickdownthepacetoawalk,andtakedeepbreaths.RunningwillgetyouthatAingymclass,trustme!

Challengeyourself.Ifyougot10push-upsasyourmaximum,trygoingfor12!Littlechallengeslikethiskeepyourbodyniceandfit.

Dosomethingyoulove.Playwithapet,goswimming,orjumponatrampoline!Doingthingsyoulovetodokeepyouinagoodmood,andmakeyouhappier.Ifyouhadabaddayatschool,rideabikeandtakeoutyouranger.Notonlyisthisfun,butitletsyoubeyourselfforawhile.Tryit!

Feelgoodaboutyourself!Thereisalwaysgoingtobesomeoneintheroomwhodoesatleastonethingbetterthanyou,sodon'tcompareyourselftootherpeople!Findthingsyouaregoodat,anduseyourtalents!

Accomplishsomething.Thiswillmakeyoufeelvictorious!Performingasongorusingyourtalentstoamazesomeoneelsemakesyoufeelgreat!

Getsomeexerciseeveryday,evenjustalittle.Thiswillnotonlymakeyoufeelbetter,andmakeyoulookbetter,buthelpyoutogetthroughtheday.Researchhasproventhatexercisingregularlyhelpsyoufeelbetterbecauseendorphinsreleasedbythepituitaryglandandthehypothalamusduringexerciseproduceafeelingofhappinessandwellbeing.[2].

Becool-Don'ttakethingstooseriously!Belaid-backandopenminded,explorenewthings,e.g.newcultures.