如何使自己有个健康的身体英语作文
1:appropriateexercise
Appropriateexerciseonhealthisverynecessaryandithasagoodeffectof,soeverydaytotheirstayalittletimetoexercise,youcanruncanalsowalkstroll.
2:donotstayuplate
Stayupreallytothebodyisnotgood,socannotstayupallnight,trynottostayuplate,earlytobedandearlytorise,onthebodyishelp,stayuplatewillcauseexocrinedysfunction.
3:eatmorefruitsandvegetables
Fruitsandvegetablescontainavarietyofvitaminsvitamin,iscertainlybeneficialtoeatmorefruitsandvegetables,beneficialtohealth:
4:drinkplentyofwater
Watercanreplenishthebodyofwater,drinkplentyofwaterisnotonlybeneficialtothephysicalandmentalhealth,aswellasfunctionalbeauty.
5:noonnap
Takeanap,andthenyouhavetosleep,sleepafteryouwillbemorespiritual.
6:dietarypattern
Eatthreemealsaday,donoteat,itisbesttohaverice,eatingpatterns,physicalconditionwillbeimproved.
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